Sunday Gymday

Gym day today! Today my friend Brianne and I went to the gym to get our fitness on. We started off just walking on the treadmill for a long time talk...because we're girls and thats just what we do! We then we got to business and ran on the treadmill. We then spent 10 minutes on the elliptical. Then we went into a open room in the gym and did a Nike Training Club workout, "Ab Burner". This work out was 15 minutes in duration and consisted of 3 repetitions of:

• Toe touches with a medicine ball for 1 minute.
• Russian twists with a medicine ball for 1 minute.
• Plank for 30 seconds.
• Modified side plank and each side for 30 seconds.
• Crazy Ivans for 1 minute.
• 30 recovery.

We then went and did floor ladder drills. Bri's brilliant idea to do the drill with an elastic band around our ankles holding them together for resistance. The first time both of us did the drill of running in and out of the ladder went well and worked our short legs out, but the second time Bri tried to do it her elastic snapped and flew across the room! So much for that...

Then I jumped onto Jacob's ladder and did about 2 minutes of climbing. After I did Jacob's Ladder, we went and did some weights with our arms and our legs. Total we spent 2 hours at the gym. Woohoo!