Ouchhhhhh

So did the NTC Core Crunch and holy crap. The whole 15 minutes of it I was crying on the inside because it is really hard and no little breaks. I also woke up and my back and abs muscles are ridiculously sore. Which is a good thing!!!! If you haven't already, download the app. Best decision ever!

• 1 minute - V-Ups
• 1 minute - Full Extensions
• 1 minute - Suitcases
• 1 minute - Side Plank Crunches
• 1 minute - Frogger with Swivel
• 1 minute - V-Ups
• 1 minute - Full Extensions
• 1 minute - Suitcases
• 1 minute - Side Plank Crunches
• 1 minute - Frogger with Swivel
• 1 minute - Plank
• 2 minute - Side Plank
• 1 minute - Opposite Arm/Leg Supermans
• 1 minute - Kick Downs