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Saturday, February 2, 2013

Training Schedule



Many people have different ways of training for half-marathons and different plans they use. For my last half-marathon I used a schedule from Nike+. This time around I'm using a Nike plan again but they've revamped it since last time. They've added in cross training into the plan, where as the old version only had the distance needed to run. They are available at Nike Running Race Coach, where they have 5km, 10km, Half-Marathon, and Marathon. You are able to choose your distance and your goal of 'Finishing a Race', 'Set a New Personal Record', and 'Lead From the Front'.




Within the training plans are scheduled cross training workouts from Nike Training Club. I have this app downloaded onto my iPhone and find it amazing. It has 85+ workouts that work your whole body. Even if your not planning on training for a road race and are just looking for a good workout, I highly recommend this app.

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