Day 1

Day 1 of my training started yesterday! Since Windsor decided to be Canada for once and snow I went to the gym to do my workout. I ran 2 miles on the tredmill to start off with and to get my run out of the way. Then I went onto doing some arm workouts on the weight machines targeting my biceps and my triceps. Finally I went into one of my gyms empty work out classrooms and did my scheduled Nike Training Club workout called ''Get Lean Beginner 30 min Slim Chance' program. Awesome workout, I was tired the entire time, but how I really knew it worked was I woke up this morning feeling my inner thighs and butt were going to fall off. I even resorted to taking a bath with epson salts to try and help the pain!